Now before I begin, if you saw the title of this week’s mojo and thought, “honestly, who has the energy for that?” I want you to know I get it. If, like me, over the last few weeks you’ve been keeping one eye on the news here in the U.K., on everything from the OmicronContinueContinue reading “Monday Mojo – Make It Happen”
Tag Archives: top tips for stress
Monday Mojo – Let Laughter In
When was the last time you had a proper laugh? The type where your head tilted back, your sides started to hurt and there were tears rolling down your face. If it’s been a while, you wouldn’t be alone. According to some researchers, as children we would laugh up to 300 times a day; asContinueContinue reading “Monday Mojo – Let Laughter In”
Monday Mojo – Find Your Language
Have you ever been in a meeting where people used so much jargon you couldn’t keep up? When those around us seem to be speaking another language we can feel like we’re on the outside looking in. It’s uncomfortable, sitting amongst people who seem to “get it” – and you feel like you should know – butContinueContinue reading “Monday Mojo – Find Your Language”
Monday Mojo – Nurture Your Spirit
What does it mean to live a full life these days; is it about the number of years we get, or how we really live it? You might already know that in Denmark, life expectancy is said to be shorter than some of us in the West. Which might then surprise you to know that DenmarkContinueContinue reading “Monday Mojo – Nurture Your Spirit”
Monday Mojo – Check the Boundary
How do you know when a boundary has been crossed? I’m asking because whenever I teach a class about self-care, or mindfulness (or anything really), there is always an acknowledgement that, whilst we often feel we “should” be available to those around us, it comes at a price. Self-care feels indulgent, but ultimately it’s necessary.ContinueContinue reading “Monday Mojo – Check the Boundary”
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