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Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I mean …

Monday Mojo – Hold Your Ground

Monday Mojo – Feel-good motivation for the week ahead: Hold your ground.  If you’ve found that people are starting to take advantage of your good nature, you may have fallen into what Anne Dickson refers to as “The Compassion Trap“; when we believe we have to do ALL THE THINGS to keep people, especially those …

Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes?  When I ask people this question, they will either say they don’t have time, or if they do they find it really hard.  Because, when you take time to be quiet, you notice how noisy it really is.  If it’s not the distractions outside of …

Monday Mojo: Time for a Cuppa

Monday Mojo – Feel Good Motivation for the Week Ahead: This week, set the intention to have a cuppa with a friend. We all lead busy lives and one of the things that suffers is the small things that usually mean a lot – like having a natter over a coffee or tea.  No matter …

Thought for the Day

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence makes a difference whether you see it or not.  For more Monday Motivarion join the Helping you Sparkle™ Facebook page or subscribe to Sparkle, a regular slice of positive mojo straight to your inbox.   …

Thought for the Day 

If you get tired learn to rest, not to quit. ~ Banksy  If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness. 

Thought for the Day

Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again.  For regular, positive mojo straight to your inbox, subscribe to my newsletter. 

Thought for the Day

Keep going. You can do this.  Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to take …