When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return toContinueContinue reading “Monday Mojo – Push the Button”
Tag Archives: managing mental health
Monday Mojo – Know Your Trigger
What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers, “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma andContinueContinue reading “Monday Mojo – Know Your Trigger”
Monday Mojo – Style Your Moment
How do you express yourself? From an early age, we are usually programmed to put a lid on difficult emotions. The problem with this is, where those feelings don’t dissipate, they fester. When emotions don’t have an outlet they lay in wait, underground, until something happens and then … pop! Like a cork – there’sContinueContinue reading “Monday Mojo – Style Your Moment”
Monday Mojo – Turn it Round
How do you introduce yourself to people? We usually start with what we do, like our job title or where we went to school. We try to “qualify” ourselves to show our worth. The problem is when we do this, even with all the qualifications and experience we have, we might still think “Am IContinueContinue reading “Monday Mojo – Turn it Round”
Monday Mojo – Return to You
Where have you been during COVID? I don’t mean physically; I mean the real you.The one that laughs when your toast lands butter side down because you know, in the grand scheme of things, it doesn’t really matter.The one who smiles just because the sun is shining.The one who sparkles as you sing along withContinueContinue reading “Monday Mojo – Return to You”
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