positive mental health – Page 8 – Helping You Sparkle™

Monday Mojo – Take Up Space

Where I talk about Lisa Lister’s new book, shoulder pads and why you’re allowed to light up the world.

Do you ever feel like time is going too fast? As we find ourselves in mid October, you might be asking where this year has gone. Especially if you’ve been so busy, you didn’t get a chance to complete that goal, read that book, do that course or anything else you’d set out to do. ContinueContinue reading “Monday Mojo – Stop the Clock”

Monday Mojo – Lean. Talk. Ask

How are you coping right now? The world still feels a bit, well…strange doesn’t it. On the one hand, things feel almost “normal” again. As I write this, I’m sitting in one of my favourite cafés, drinking a lovely cup of tea. I’m hooked up to the WiFi, Take That’s playing on the radio andContinueContinue reading “Monday Mojo – Lean. Talk. Ask”

Monday Mojo – Know You Can

Can we talk about hope for a minute? I don’t mean the kind of hope where we say “I hope it doesn’t rain tomorrow” or “I hope we win the football this weekend” (although it all counts). I’m talking about hopes for the future, like when you go for a job interview or out onContinueContinue reading “Monday Mojo – Know You Can”

Monday Mojo – Remember Your Why

In a world that’s moving faster than ever, we can find ourselves rushing along with what everyone else is doing. But that doesn’t mean we want to, or that we should. This week’s Mojo explores.