Quote of the Day I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.
Category Archives: News
Quote of the Day
Astonish a mean world with your acts of kindness. Maya Angelou.
When You Think You’re Over-Thinking It: Living With a Noisy Mind
Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinueContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”
Quote of the Day
I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
Quote of the day
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
Helping You Sparkle™ 