Monday Mojo - Feel-good motivation for the week ahead: Hold your ground. If you've found that people are starting to take advantage of your good nature, you may have fallen into what Anne Dickson refers to as "The Compassion Trap"; when we believe we have to do ALL THE THINGS to keep people, especially thoseContinue reading "Monday Mojo – Hold Your Ground"
Stress Awareness Month – Top Tips – Listen to your body
Stress Management in Milton Keynes
Stress Awareness Month – Top Tips – Get away from the chaos
April is Stress Awareness Month - here's top tip #9: Get away from all the chaos. In this busy life that won't slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don't have a holiday planned, that's okay. Getting away from all theContinue reading "Stress Awareness Month – Top Tips – Get away from the chaos"
Stress Awareness Month – Top Tips – The Planning Hour
April is Stress Awareness Month so I will be sharing a few top tips over the next 30 days. Stress affects everyone and a certain amount of stress is healthy. But when it actually stops you getting stuff done, it's time to look at healthy ways to manage it. Here's Top Tip: #10: Spend an hourContinue reading "Stress Awareness Month – Top Tips – The Planning Hour"
Monday Mojo – Take It On
Monday Mojo: Feel-good motivation for the week ahead: Take It On. Have you noticed how we adapt our behaviour, keep topics 'off-topic' and generally dance around the things we need to pay the most attention to, because of the shame or guilt we associate with them? For a long time these topics included our mentalContinue reading "Monday Mojo – Take It On"
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