What does it mean to live a full life these days; is it about the number of years we get, or how we really live it? You might already know that in Denmark, life expectancy is said to be shorter than some of us in the West. Which might then surprise you to know that DenmarkContinueContinue reading “Monday Mojo – Nurture Your Spirit”
Author Archives: Delphi Ellis
Monday Mojo – Check the Boundary
How do you know when a boundary has been crossed? I’m asking because whenever I teach a class about self-care, or mindfulness (or anything really), there is always an acknowledgement that, whilst we often feel we “should” be available to those around us, it comes at a price. Self-care feels indulgent, but ultimately it’s necessary.ContinueContinue reading “Monday Mojo – Check the Boundary”
Monday Mojo – Bust the Myth
Have you heard the concept that Men are from Mars and Women are from Venus? It’s a metaphor intended to explain the different ways men and women communicate, that originated around the 90s. Only it turns out, it doesn’t hold much water. So says Deborah Cameron in her book The Myth of Mars and Venus. AsContinueContinue reading “Monday Mojo – Bust the Myth”
Monday Mojo – Take Up Space
Where I talk about Lisa Lister’s new book, shoulder pads and why you’re allowed to light up the world.
Monday Mojo – Stop the Clock
Do you ever feel like time is going too fast? As we find ourselves in mid October, you might be asking where this year has gone. Especially if you’ve been so busy, you didn’t get a chance to complete that goal, read that book, do that course or anything else you’d set out to do. ContinueContinue reading “Monday Mojo – Stop the Clock”
Helping You Sparkle™ 