Have you ever been in a meeting where people used so much jargon you couldn’t keep up? When those around us seem to be speaking another language we can feel like we’re on the outside looking in. It’s uncomfortable, sitting amongst people who seem to “get it” – and you feel like you should know – butContinueContinue reading “Monday Mojo – Find Your Language”
Tag Archives: stress management
Monday Mojo – Nurture Your Spirit
What does it mean to live a full life these days; is it about the number of years we get, or how we really live it? You might already know that in Denmark, life expectancy is said to be shorter than some of us in the West. Which might then surprise you to know that DenmarkContinueContinue reading “Monday Mojo – Nurture Your Spirit”
Monday Mojo – Check the Boundary
How do you know when a boundary has been crossed? I’m asking because whenever I teach a class about self-care, or mindfulness (or anything really), there is always an acknowledgement that, whilst we often feel we “should” be available to those around us, it comes at a price. Self-care feels indulgent, but ultimately it’s necessary.ContinueContinue reading “Monday Mojo – Check the Boundary”
Monday Mojo – Bust the Myth
Have you heard the concept that Men are from Mars and Women are from Venus? It’s a metaphor intended to explain the different ways men and women communicate, that originated around the 90s. Only it turns out, it doesn’t hold much water. So says Deborah Cameron in her book The Myth of Mars and Venus. AsContinueContinue reading “Monday Mojo – Bust the Myth”
Monday Mojo – Take Up Space
Where I talk about Lisa Lister’s new book, shoulder pads and why you’re allowed to light up the world.
Helping You Sparkle™ 