Imagine for a moment, I said “The next five minutes are yours to do with whatever you want.” What would you do? You might say:Read a magazineMake a brewEat a Jaffa cake. (Totally with you on that one). I’ve talked before about time, and what a rare and precious commodity it is. It’s the one thingContinueContinue reading “Monday Mojo – Make Space for Play”
Tag Archives: stress management
Monday Mojo – Take the Break
How relaxed are you feeling right now? You might think that’s a daft question with all that’s happening in the world right now, so I’ll explain why I’m asking. When lockdown first happened, I got a sense that many were feeling the pressure to keep up. Many were forced to work from home, and carry on atContinueContinue reading “Monday Mojo – Take the Break”
Monday Mojo – Do What You Can
The last twelve weeks have been tough for many, but the last two have felt particularly… uncomfortable. At times scary. Definitely challenging. Everything in the news has felt like a tsunami of valid emotion including rage, anxiety, blame and shame. On the one hand, we’re still being told to do less. And on the otherContinueContinue reading “Monday Mojo – Do What You Can”
Monday Mojo – Cultivate Your Resilience
There is so much going on in the world right now that it’s proving hard to know what the right thing is to say or do. The impact of recent weeks, and even recent days, will affect us all in different ways, which is probably why so many well-being websites are focusing on the importanceContinueContinue reading “Monday Mojo – Cultivate Your Resilience”
Monday Mojo – Explore Your Why
It’s another Bank Holiday Monday here in the U.K.. Many, including key workers and those who’ve been home-schooling, may be glad of the rest if they get one, especially if it’s half term week where you are. Pre-COVID19, a Bank Holiday week/end might be when we bring out the barbecue, go out with friends, orContinueContinue reading “Monday Mojo – Explore Your Why”
Helping You Sparkle™ 