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Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, if …

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’s …

Monday Mojo – Do The Thing

Monday Mojo – feel-good motivation for the week ahead: Do The Thing Let me ask you, what are you putting off? I bet something popped straight into your head. It might even have been the word “everything”.  Most of us have a to-do list. In fact, you might have several.  Pages and pages of things …

Monday Mojo – Flow With It

Monday Mojo – feel-good motivation for the week ahead: Flow With It. Have you ever been in a situation where you’ve thought about trying something new, had to go to a meeting or attend some (mandatory) training and decided the outcome before you even entered the room? E.g.  “This is going to be boring”, or …

Monday Mojo – Bring It All 

  Monday Mojo – Feel-good motivation for the week ahead: Bring It All. There is something about vulnerability isn’t there? Even the word can send a shiver down your spine. We’re encouraged, even as children, to ‘be brave’ and ‘keep going’. We’re never told to accept or embrace our vulnerability, just to suck it up. …