Tag Archives: meditation

5 Ways to Wellbeing – Take Notice

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”

2017 – Just be YOU

In amongst the huge influx of emails I’ve been getting recently about what I should give family and friends for Christmas, I’ve also noticed there’s still a small amount of people online banging the “New Year, New You” drum.  Before I write anymore I must confess I used to be one of those people. InContinueContinue reading “2017 – Just be YOU”

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.ContinueContinue reading “Relaxation Classes in Milton Keynes”