Please note – this service is currently unavailable. For other information about dreams you may find my Dreams website helpful. Are you having a recurring dream? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? I’ve been exploring dreams for more thanContinueContinue reading “The Dream Download™”
Tag Archives: dream meanings
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinueContinue reading “Mindfulness for Dreamy Sleep”
Dream question: Waves (The Sea)
I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinueContinue reading “Dream question: Waves (The Sea)”
Top Tips for Remembering Dreams
I offer a template with ideas around how to remember your dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I exploreContinueContinue reading “Top Tips for Remembering Dreams”
Dream Dictionary: Eyes
I offer top tips on how to explore your own dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some ofContinueContinue reading “Dream Dictionary: Eyes”
Helping You Sparkle™ 