Wellbeing – Page 12 – Helping You Sparkle™

5 Ways to Wellbeing – Give

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinueContinue reading “5 Ways to Wellbeing – Give”

5 Ways to Wellbeing – Connect

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: ConnectContinueContinue reading “5 Ways to Wellbeing – Connect”

Grief Counselling and Training for Bereavement and Loss in Milton Keynes

⚠️ This page briefly mentions suicide, homicide and domestic abuse. Please note my counselling list is currently at capacity and I am not taking any new clients at this time. Please see the list of agencies below who may be able to help, or click here for a list of links that may be useful.ContinueContinue reading “Grief Counselling and Training for Bereavement and Loss in Milton Keynes”

Grief Counselling and Training for Bereavement and Loss

Ego-friendly: how toxic behaviour is bad for you and the environment

Take care of your world. Take care of your mind. Pema Chödrön. I started to read about pollution and, as you’d expect, found articles about the types of things you see in the news: noise pollution, air pollution, light pollution and others, which contaminate our environment and are unhealthy, if not dangerous, for us. I thenContinueContinue reading “Ego-friendly: how toxic behaviour is bad for you and the environment”