April is Stress Awareness Month – here’s top tip #4: Get some rest. If, like most people, every minute of your day is accounted for, then taking a moment to rest is more important than ever. Your body is not a machine, both your body and mind need to rest and recuperate. It’s not alwaysContinueContinue reading “Stress Awareness Month – Top Tips – Get some rest”
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Stress Awareness Month – Top Tips – Do something you love
Top Tips for Managing Stress for Stress Awareness Month
Stress Awareness Month – Top Tips – Know your limits
April is Stress Awareness Month – here’s top tip #6: Know your limits. We’re all different, but everyone has a tipping point. If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always getContinueContinue reading “Stress Awareness Month – Top Tips – Know your limits “
Stress Awareness Month – Top Tips – Have a Cuppa
April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend. It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someoneContinueContinue reading “Stress Awareness Month – Top Tips – Have a Cuppa”
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