Stress Awareness Month – Top Tips – Get some rest

April is Stress Awareness Month – here’s top tip #4: Get some rest. 
If, like most people, every minute of your day is accounted for, then taking a moment to rest is more important than ever. Your body is not a machine, both your body and mind need to rest and recuperate. It’s not always easy in this busy world that won’t slow down, but you must make it a priority if you’re going to stay fit and well. 

You may find techniques like Mindfulness helpful but relaxation comes in many forms. Whether it’s taking some exercise, sitting in your garden, or having a nap, make sure you put rest on top of your list of things to do. 

For help in Milton Keynes for improved sleep contact me.   For free access to guides and factsheets which can help with sleep, join my mailing list for free here

Copyright Delphi Ellis.

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: