In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own all the time”. Even today, in a world striving for equality, women still feel they have to do ALL THE THINGS (work/home life, caring forContinueContinue reading “Wear your Tiara to Work (or anywhere you like) Day”
Tag Archives: relaxation
Mindful Communication
Mindful Communication and Communication Skills for Professionals
5 Ways to Wellbeing – Take Notice
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”
Relaxation Classes in Milton Keynes
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.ContinueContinue reading “Relaxation Classes in Milton Keynes”
Helping You Sparkle™ 