How engaged do you feel during workplace meetings? If you feel connected, take part and are completely focused when your colleagues are speaking, then you’ll be giving 100% around the table. But if you are doing that, recent research suggests that’s quite rare. According to one study, three quarters of attendees in meetings are distractedContinueContinue reading “Mindful Leadership – Enhancing Creativity, Managing Change at Work and Connecting Employees using Mindfulness”
Tag Archives: milton keynes mindfulness
Mindfulness in Milton Keynes (and beyond)
To find out more about mindfulness classes in Milton Keynes, Bedfordshire (and beyond) including corporate awareness days, workshops and courses, you can use the form at the bottom of this page to get in touch. You can also keep up to date via my newsletter. Subscribe to Monday Mojo™ What is mindfulness? The concept of mindfulnessContinueContinue reading “Mindfulness in Milton Keynes (and beyond)”
Serenity for Women
When women come together, incredible things happen A women’s circle with a spiritual feel: a safe space to come together, enjoy supportive conversation, guided meditation, and tea and cake! Also known as the Serenity Gatherings™, this circle is normally held in Milton Keynes, usually around a Full Moon (depending on holidays). We discuss topics womenContinueContinue reading “Serenity for Women”
Relaxation Classes
Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and courseContinueContinue reading “Relaxation Classes”
Helping You Sparkle™ 