Mindful Leadership – Enhancing Creativity, Managing Change at Work and Connecting Employees using Mindfulness

How engaged do you feel during workplace meetings? If you feel connected, take part and are completely focused when your colleagues are speaking, then you’ll be giving 100% around the table. But if you are doing that, recent research suggests that’s quite rare. According to one study, three quarters of attendees in meetings are distractedContinue reading “Mindful Leadership – Enhancing Creativity, Managing Change at Work and Connecting Employees using Mindfulness”

It’s Okay to Love Yourself Day

You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly show our affections for other people.  But actually, don’t we do that every day? When we check our mobile ‘phones as soon as we wakeContinue reading “It’s Okay to Love Yourself Day”