How do you define happiness? It’s such a huge question isn’t it. On my workshops, I talk a lot about happiness, and that sometimes it’s our striving to achieve it that can lead to problems of their own. It’s ironic, right? When we’re trying to be happy, we can end up focused on the lackContinueContinue reading “Monday Mojo – Mind Your Happy”
Tag Archives: Mental Health
Monday Mojo – Map Your Calling
Did you ever have a “careers advisor” at school? Back in the day, we might have been encouraged to do what we were good at, rather than what we enjoyed – they’re not always the same thing. Some people have always known what they wanted to be when they grew up, and some of usContinueContinue reading “Monday Mojo – Map Your Calling”
Monday Mojo – Be a Disrupter
How do you feel about making “trouble”? When teaching about communication, people often conflate aggressive with assertive. Aggressive dialogue involves shouting, pointing and calling people names – not the best way to get a point across. The problem (especially for women), is we’re called aggressive when we’re actually calling people out. (In fact, we’re oftenContinueContinue reading “Monday Mojo – Be a Disrupter”
Monday Mojo – Overcome the Overwhelm
Where is your tipping point these days? With everything that’s happening in the world, it makes sense if your fuse is a little shorter than usual. Even if you’re surfing the waves of all that’s been going on in the last 18 months , you probably know a few people who have not been navigatingContinueContinue reading “Monday Mojo – Overcome the Overwhelm”
Monday Mojo – Notice the Spark
How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,ContinueContinue reading “Monday Mojo – Notice the Spark”
Helping You Sparkle™ 