I offer a template with ideas around how to remember your dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I exploreContinueContinue reading “Top Tips for Remembering Dreams”
Tag Archives: dream analysis
Dream Dictionary: Eyes
I offer top tips on how to explore your own dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some ofContinueContinue reading “Dream Dictionary: Eyes”
In the media
I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in their lives.ContinueContinue reading “In the media”
Common Dreams: Being Naked
I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep,ContinueContinue reading “Common Dreams: Being Naked”
Creative Dreaming
I talk about creative dreaming in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer aContinueContinue reading “Creative Dreaming”
Helping You Sparkle™ 