Relaxation for Women in Milton Keynes

Relaxation Classes and Groups for Women in Milton Keynes

2017 – Just be YOU

In amongst the huge influx of emails I've been getting recently about what I should give family and friends for Christmas, I've also noticed there's still a small amount of people online banging the "New Year, New You" drum.  Before I write anymore I must confess I used to be one of those people. InContinue reading "2017 – Just be YOU"

Thought for the Day 

"When I fade off into the darkness that you don't understand , I hope you wait for me to step back into the light.  But if you choose not to, I will thank you.  Because if you never understood the dark side of me, you certainly aren't worthy of how beautiful my light is. MyContinue reading "Thought for the Day "

5 Ways to Wellbeing – Give

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinue reading "5 Ways to Wellbeing – Give"

Mental Health in Pregnancy: raising awareness of perinatal mental health for men and women

In 2004 I started a unique website dedicated to the topic of depression in pregnancy; at the time there was almost nothing known of it.  This ad by PANDA (a great resource) says up to 1 in 10 pregnant women are affected, but the research now suggests its closer to 1 in 3, and it doesn'tContinue reading "Mental Health in Pregnancy: raising awareness of perinatal mental health for men and women"