Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.ContinueContinue reading “Relaxation Classes in Milton Keynes”
Author Archives: Delphi Ellis
Quote of the Day
I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
Thought for the Day
Keep going. You can do this. Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again. It’s like being in a boxing ring, and every now and then you have to takeContinueContinue reading “Thought for the Day”
Quote of the day
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
Quote of the Day
Music is what feelings sound like.
Helping You Sparkle™ 