Monday Mojo – Treat Yourself

Monday Mojo – Feel-good motivation for the week ahead: Treat Yourself

When was the last time you treated yourself? If it’s been a while (and certainly if it’s been longer than you can remember), then this is an immediate call to action.

When you’re a giver, you tend to put everyone else’s needs first. You put energy into being there for others. You put their needs above your own. And, if you buy yourself something, you feel a huge wave of guilt. Have I got that right?

This week, set the intention to Treat Yourself. It doesn’t have to be an expensive handbag or a new pair of shoes (although if that’s where your mind went that’s totally okay). I’m talking about treating yourself to the gift of some positive ‘you’ time, whatever that looks like. 

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Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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