Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. I have been fascinated by dreams all my life. As a counsellor, many of my clients have found it helpful to explore what their dreams and nightmares mean. IContinueContinue reading “Dream Interpretation”
Tag Archives: common dreams
Common and Recurring Dreams
I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinueContinue reading “Common and Recurring Dreams”
Common Dreams: Nightmares
I talk about nightmares in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a SleepContinueContinue reading “Common Dreams: Nightmares”
About Dreams
Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as well as your ability to remember them. Your recurring nightmare may be offering you an important message Robert Louis-Stephenson reportedly dreamt Jekyll and Hyde? DreamsContinueContinue reading “About Dreams”
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