The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinueContinue reading “5 Ways to Wellbeing – Be Active”
Category Archives: News
Relaxation for Women in Milton Keynes
Relaxation Classes and Groups for Women in Milton Keynes
2017 – Just be YOU
In amongst the huge influx of emails I’ve been getting recently about what I should give family and friends for Christmas, I’ve also noticed there’s still a small amount of people online banging the “New Year, New You” drum. Before I write anymore I must confess I used to be one of those people. InContinueContinue reading “2017 – Just be YOU”
Mental Health in Pregnancy: raising awareness of perinatal mental health for men and women
In 2004 I started a unique website dedicated to the topic of depression in pregnancy; at the time there was almost nothing known of it. This ad by PANDA (a great resource) says up to 1 in 10 pregnant women are affected, but the research now suggests its closer to 1 in 3, and it doesn’tContinueContinue reading “Mental Health in Pregnancy: raising awareness of perinatal mental health for men and women”
Quote of the Day
Quote of the Day Difficult roads often lead to beautiful destinations.
Helping You Sparkle™ 