panic attacks – Helping You Sparkle™

Thought for the Day

And breathe… Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.ContinueContinue reading “Thought for the Day”

What is anxiety (and what helps)?

⚠️ This article makes reference to trauma and some potential causes of anxiety which some may find triggering. This piece was written before the coronavirus outbreak but has been recently updated (2023). An article specific to COVID and anxiety is here. https://soundcloud.com/delphiellis/what-is-anxiety?si=0babe41ddc384d2aa93fe1aa967276e7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listen On SoundCloud According to various reports, it’s been established that there areContinueContinue reading “What is anxiety (and what helps)?”