Mindfulness

Mindfulness

 

What is Mindfulness? 

Meditation is simply about being yourself and knowing something about who that is.  Mindfulness has to do with…questioning our view of the world and our place in it.  Most of all it has to do with being in touch.”  Jon Kabat-Zinn

Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie. 

Have you ever driven your car to work and not remembered the journey? This “automatic pilot” is what many of us have become used to, and it can stop us from living a fulfilling and rewarding life. We exist, rather than thrive. We get stuck in a rut.

Six week relaxation class for women, no experience necessary! Learn tips and techniques to help you unwind and sleep better. 

Serenity – monthly evening Mindfulness sessions for women. 

Mindfulness is also about becoming ‘unstuck’. The teachings (which are over 2000 years old and which include those taught to me by a Buddhist monk) focus on bringing your awareness to your situation in a way that can be healthy and effective for you.

Your course came at just the right time for me. 

It’s about putting you back in touch with who you are, what you want, and helping you to steer in a direction where you’re in control.

Free factsheet on Mindfulness 


What are the benefits?

The benefits of mindfulness are known to improve sleep, reduce anxiety, and is also believed to help manage pain and stress (suitable in pregnancy).

I also offer Mindfulness Based Stress Reduction (MBSR), a technique to help reduce stress, manage anxiety and live mindfully.

Group learning on this topic is also available for private and corporate clients.  You can use the form below to enquire about a 1-1 or group learning event.

Dear Delphi. Thank you for a fascinating session.  Will certainly try these techniques to help me drift off to a good night’s sleep.

How to book with Delphi

Please use the form below to get in touch. Clients who subscribe receive a discounted rate of £35 per session. (Before discount: £45 an hour).

There is also a guide about meditation in the Members area which is exclusive to subscribers who join my mailing list – it’s free to subscribe.

*FREE* Factsheet – What is Mindfulness?

Here’s a great video on Mindfulness on YouTube by “Mrs Mindfulness…”