Quote of the Day

I hope you wake up feeling like a blank canvas. Paint yourself beautiful today. 

Thought for the Day

Keep going. You can do this.  Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you've found the strength to get back up, it socks it right to you again.  It's like being in a boxing ring, and every now and then you have to takeContinue reading "Thought for the Day"

Quote of the day

Deep breaths are like love notes for your body.  I'm now taking bookings for relaxation classes in MK.  Click here to reserve your place. 

Quote of the Day

Music is what feelings sound like. 

Quote of the Day

Meditation is hanging out with your soul.