And breathe... Allow yourself some time now to focus on the natural flow of your breathing: in....and out... Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.Continue reading "Thought for the Day"
Quote of the Day
"She wasn't doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together". J. D. Salinger.
Quote of the Day
If we own the story then we can write the ending. ~ Brené Brown.
Quote of the Day
Be the love you never received. ~ Rune Cazuli
Quote of the Day
If you realised how beautiful you are, you would fall at your own feet.
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