I talk about common and recurring dreams like teeth falling out in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of theContinueContinue reading “Common Dreams: Teeth falling out”
Category Archives: Dreams, Nightmares, Sleep
What is a dream?
If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye movement”. This is a very scientific description and, for me, there is more to be offered by way of an explanation. That’s not to sayContinueContinue reading “What is a dream?”
About Dreams
Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as well as your ability to remember them. Your recurring nightmare may be offering you an important message Robert Louis-Stephenson reportedly dreamt Jekyll and Hyde? DreamsContinueContinue reading “About Dreams”
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