What is Mindfulness?
“Meditation is simply about being yourself and knowing something about who that is. Mindfulness has to do with…questioning our view of the world and our place in it. Most of all it has to do with being in touch.” Jon Kabat-Zinn
Video coming soon!
Have you ever driven your car to work and not remembered the journey? This “automatic pilot” is what many of us have become used to, and it can stop us from living a fulfilling and rewarding life. We exist, rather than thrive. We get stuck in a rut.
Mindfulness is also about becoming ‘unstuck’. The teachings (which are over 2000 years old and which include those taught to me by a Buddhist monk) focus on bringing your awareness to your situation in a way that can be healthy and effective for you.
It’s about putting you back in touch with who you are, what you want, and helping you to steer in a direction where you’re in control.
What are the benefits?
The benefits of mindfulness are known to improve sleep, reduce anxiety, and is also believed to help manage pain and stress (suitable in pregnancy).
I also offer Mindfulness Based Stress Reduction (MBSR), a technique to help reduce stress, manage anxiety and live mindfully.
Group learning on this topic is also available for private and corporate clients. You can use the form below to enquire about a 1-1 or group learning event.
Dear Delphi. Thank you for a fascinating session. Will certainly try these techniques to help me drift off to a good night’s sleep.
How to book with Delphi
Please use the form below to get in touch. Clients who subscribe receive a discounted rate of £35 per session. (Before discount: £45 an hour).
There is also a guide about meditation in the Members area which is exclusive to subscribers who join my mailing list – it’s free to subscribe.
*NEW* Factsheet – What is Mindfulness?