recurring dreams – Page 2 – Helping You Sparkle™

Common and Recurring Dreams

I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinueContinue reading “Common and Recurring Dreams”

What is a dream?

If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye movement”. This is a very scientific description and, for me, there is more to be offered by way of an explanation. That’s not to sayContinueContinue reading “What is a dream?”