Category Archives: Emotional Health

⚠️ This article makes reference to trauma and some potential causes of anxiety which some may find triggering. This piece was written before the coronavirus outbreak but has been recently updated (2023). An article specific to COVID and anxiety is here. https://soundcloud.com/delphiellis/what-is-anxiety?si=0babe41ddc384d2aa93fe1aa967276e7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listen On SoundCloud According to various reports, it’s been established that there areContinueContinue reading “What is anxiety (and what helps)?”