Poor Mental Health in pregnancy affects at least one in three women.
Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be one in 10.
Having weird pregnancy dreams? Take a look at this article my work featured in.
Book Release
My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between sleep, dreams and our mental health; specifically how grief shows up, even if no one has died. It explores the big myths of sleep, offers a Sleep Cycle Repair Kit including mindfulness activities and top tips on how to decode your own dreams.
Available to order on Amazon.
© Delphi Ellis all rights reserved.
Helping You Sparkle™ 