Thought for the Day – Page 38 – Helping You Sparkle™

And breathe… Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.ContinueContinue reading “Thought for the Day”