And breathe…
Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out. You don’t need to breathe deeply…just pay attention and breathe….
Subscribe for regular, personalised and positive mojo to your inbox and receive exclusive access to the Members Area which contains free videos, guides and MP3’s for you to view.
Helping You Sparkle™ 