The Mindfulness Starter Kit – This pack is for anyone who wants to learn more about this tried-and-tested way of life to manage stress, anxiety and depression. It includes guided meditations, as well as a guidebook to access online.
Mindfulness for Dreamy Sleep – This pack is for people who would like to know how mindfulness can help achieve better sleep. It includes a guided meditation as well as an activity sheet to help record dreams.
The Self-Care Toolkit – This pack is for busy people, and designed to focus on self-care. It includes a 28 day self-care calendar, as well as a guided meditation.
I also have some meditation recordings available to buy separately in the meditation store for use in the privacy of your own home. Look out for my new mindfulness app coming soon!
Pay for a Dream Interpretation
If you’re having a recurring or troubling dream you’d like to explore, I offer a dream interpretation service over the telephone. The call can last up to 50 minutes and costs £25 per call. It can include guidance on how to get a better night’s sleep and access to resources which can help you understand your dreams better. Use the booking form below to arrange this by telephone at a mutually convenient time.
Book an appointment
Access free resources including the Sparkle Repair Kit™ online when you subscribe – use the form below.