I am a qualified counsellor, trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I started my therapeutic career more than two decades ago, working with the bereaved; my particular focus today is on spiritual intelligence.
On this page, you can find out more about the training I provide. (Bespoke training is also available). Courses can be delivered online and face to face.
Content is suitable for people looking to maintain and sustain their well-being, as well as organisations who want to enhance the wellness of their staff.
Corporate Training
Understanding Mental Health – available as half day and one day corporate training. Explore what we mean by mental health and well-being, why people respond the way they do when they’re not ok, what to say – and what not to say. Particularly suitable for well-being champions, leaders and others who come into contact with those going through a difficult time.
Bereavement Awareness – particularly useful for managers, as well as anyone who finds themselves alongside someone who is grieving. Offers insights on grief and loss as well as what helps (and what doesn’t).
Well-Being Champions Training – a great opportunity for people who want to develop their helping skills as part of their role or as a workplace initiative to support staff.
Well-being and Personal Development
Here is a list of well-being sessions (also available in taster/micro-sessions) currently available for corporate and group bookings:
- Relaxation through Mindfulness (8 x up to 90 minute session): an eight week introduction into mindfulness and how this way of life can boost relaxation and well-being
- Mindfulness for Busy People – (3 x 90 minutes): explore different ways mindfulness can be incorporated into everyday life
- Answers in the Dark (up to 90 minutes): some of the key messages from my book of the same name, exploring some of the Big Myths of Sleep and How to Explore our Dreams
- Less Stress, More Resilience (8 x up to 90 minutes): offering tips, insights and practical strategies, explaining what resilience really is, and how to find ways to cope in uncertain times
- Hygge (up to 90 minutes) : The Danish Path to Happiness
- Shinrin Yoku (up to 90 minutes): The Japanese Tradition of Forest Bathing
- An Introduction to Yoga Nidrā – learn about the concept of “dynamic sleep” (up to 90 minutes).
- Finding Your Way through Grief – (8 x up to 90 minutes): explore how grief shows up differently, and identify skills to look after yourself and others when grieving
- Confident Communication – (8 x up to 90 minute sessions): discover effective ways to get your message across and learn tips for when tensions rise.
- Manifest Your Success – (6 x up to 90 minutes): explore what it means to be successful and create a vision for your future.
- Meaningful Connections – (6 x up to 90 minutes): explore what friendship really means, consider how to grow your tribe and develop a self-care plan for lonely days.
- Working Towards Self-Compassion – (6 x up to 90 minutes): explore some techniques for making friends with yourself and discover the science behind it.
People who are experiencing the impact of trauma, or have more severe and enduring mental health considerations, may wish to discuss with your mental health team to check course suitability before enrolling, or contact me with questions about the training.
If you are a business or organisation looking for bespoke wellness training get in touch using the form below.
Get in touch
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Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive.
Out Now
The 4am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.
It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Out now on Amazon and Hive.
#1 Best Seller on Amazon for its category.
Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. Monday Mojo™ is not affiliated with any other newsletter or podcast that may have the same name.All content is © Delphi Ellis, all rights reserved. All services are subject to availability. Please read these policies for details.
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