Portfolio

On this page, you can find out more about the training I provide. (Bespoke training is also available). Courses can be delivered online and face to face.

Content is suitable for people looking to maintain and sustain their well-being, as well as organisations who want to enhance the wellness of their staff.

Corporate Training

I pride myself on delivering high quality training and am committed to my own personal development, to ensure the learning I offer is relevant and up to date. Examples of corporate training packages I offer are below:

Workplace Well-being– this is available as half day and one day corporate training. Explore how mental health sits within the ‘Circle of Wellness’, why people respond the way they do when they’re not ok, as well as what to say – and what not to say – when someone’s going through a difficult time. Particularly suitable for well-being champions, leaders and others who come into contact with those going through a difficult time.

Bereavement Awareness – particularly useful for managers, as well as anyone who finds themselves alongside someone who is grieving. Offers insights on grief and loss as well as what helps (and what doesn’t).

Well-Being Champions Training – a great opportunity for people who want to develop their helping skills as part of their role or as a workplace initiative to support staff.

Well-being and Personal Development

Here is a list of well-being sessions (also available in taster/micro-sessions) currently available for corporate and group bookings:

• Answers in the Dark (up to 90 minutes): some of the key messages from my book of the same name, exploring some of the Big Myths of Sleep and How to Explore our Dreams (this can also be adapted to two separate talks: ‘Better Sleep‘ (or Faulty Winks) and ‘Understanding Dreams‘
• Conversations that Count (Confident Communication) – (8 x up to 90 minute sessions): discover effective ways to get your message across and learn tips for when tensions rise. This can be shortened to talks that include discussions like ‘Setting Healthy Boundaries‘
• A Grief Guide™ (Finding Your Way through Grief ) – (8 x up to 90 minutes): explore how grief shows up differently, and identify skills to look after yourself and others when grieving; this can be adapted to bereavement awareness sessions for those who are adjacent to those who are grieving, see Corporate Training above.
• Hygge (up to 90 minutes) : discover The Danish Path to Happiness 
• Flourish (8 x up to 90 minutes): explores Ways to Well-being, resilience and discusses what happiness really is a – offering tips, insights and practical strategies and suggests ways to cope in uncertain times; this can be shortened to discussions like ‘Understanding The Stress Cycle‘
• An Introduction to Mentoring – (12 x 90 minutes): consider what mentoring has to offer in the context of well-being and learn essential skills for opening conversations and finding ways to help others
• Manifest Your Success – (6 x up to 90 minutes): explore what it means to be successful and create a vision for your future. This can be shortened to include discussions like ‘Big Picture Goals’.
• Meaningful Connections – (6 x up to 90 minutes): explore what friendship really means, consider how to grow your tribe and develop a self-care plan for lonely days.
• Authentic Mindfulness (Relaxation through Mindfulness) (8 x up to 90 minute session): an eight week introduction into mindfulness and how this way of life can boost relaxation and well-being; this can be shortened in to sessions as Mindfulness for Busy People
• Rise – (6 x 90 minutes): Trauma Awareness as a Path to Healing. This course is for people who would like to become more ‘trauma aware’ and is suitable for those who are ready to approach this topic as a way to enhance their well-being.  It may also be of benefit for those working with people affected by traumatic injury.  It is not a replacement for therapy, including trauma therapy.  
• Serenity: Self-Care for Busy People – (6 x 90 minutes): explore the different ways we can incorporate restorative acts of self-care in to busy living, including mindfulness and an ingredient often missing in discussions about well-being
• Shinrin Yoku (up to 90 minutes): The Japanese Tradition of Forest Bathing
• Soul Work – A Guide to Spiritual Health (6 x 90 minutes): explores the neuroscience of spirituality, the relevance of ‘signs’, and discusses the importance of intuition, ‘quests’ and our nightly ‘dreams’.
• Ways to Well-being: (5 x 90 minutes): identify the different pillars of wellness and integrated ideas for taking care of ourselves.
• Kind to Mind (Working Towards Self-Compassion) – (6 x up to 90 minutes): explore some techniques for making friends with yourself and discover the science behind it. This can be shortened to include discussions like ‘Self-Compassion for the Soul‘
• Yoga Nidrā: An Introduction – learn about the concept of “dynamic sleep” (up to 90 minutes).
• The She Course: Healing for Her™ (12 x 120 minutes): discusses what we really mean by safety, patterns of male violence, and explores ways women can continue their healing journey, after domestic abuse. 

People who are experiencing the impact of trauma, or have more severe and enduring mental health considerations, may wish to discuss with your mental health team to check course suitability before enrolling, or contact me with questions about the training.

If you are a business or organisation looking for bespoke wellness training get in touch using the form below.

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Get in touch

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Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. 

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Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. All content is © Delphi Ellis, all rights reserved. All services are subject to availability. Please read these policies for details.