Research now supports that lack of well-being – and particularly reduced spiritual health – can significantly impact individuals and communities, leading to loneliness, isolation and other difficulties.
There are a number of causes and proximal factors that influence this. For example, a person can lack a sense of meaning or purpose, be “time poor” (working all hours that leads to burnout) or have developed a mindset or habits that keep them stuck.
Organisations and businesses can also unwittingly contribute towards this through poor workplace policy (like sickness absence procedures), moral injury, or unhealthy attitudes towards wellness practices. You can read more about this in my mission statement here and find details of the services I offer below.
Training
Learning and delivery covers a range of topics focused on approaching wellness holistically, and to help others help others as an act of community care. Audiences have included police officers, paramedics and search & rescue teams.
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Answers In the Dark: Grief, Sleep and How Dreams Can Help You Heal is available from all good book stores.
“One of the most inspiring thought leaders in mental health awareness and well-being in the workplace.”
— Cheryl, Corporate Client
Events and Resources
You can now book me for a speaking event. Get in touch using the button below.
Free resources for Keyworkers including NHS staff and volunteers – click the button below.
Purchase Answers In The Dark
Out Now
The 4 am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.
It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Available to purchase Amazon, Hive and all good bookstores.
#1 Best Seller on Amazon for its category
Got a question?
For more information about any of the services mentioned on this page or to see what else is available, get in touch using the contact form below. Your message will receive a reply during working hours.
Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. Monday Mojo™ is not affiliated with any other newsletter or podcast that may have the same name.All content is © Delphi Ellis, all rights reserved. *All services are subject to availability. Please read these policies for details.
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