If you’re pregnant but have been feeling emotional lately (more than you’d expect in pregnancy), you’re not alone. The research suggests that as many as 1 in 3 women experience depression, stress or anxiety in their pregnancy.
I have a dedicated resource to the topic of ante-natal depression and maternal mental health and also offer 1-1 sessions which can help you manage your mood in pregnancy with simple, healthy drug-free strategies like mindfulness.
If you’d like more information or to book an appointment to explore ways to help you get your sparkle back, just use the form below, or subscribe to the mailing list to receive access to the Members Area of the website which includes a free guide for managing mental health in pregnancy.
Mindfulness for Mums – Relaxation Classes for new mums and mums-to-be