The Power of Words: how mindful communication is good for your mental health

All of the courses I offer are aimed at helping people find their mojo and get their sparkle back. One of the ways I do this, is by discussing techniques for maintaining good mental health.  In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working reallyContinue reading “The Power of Words: how mindful communication is good for your mental health”

Neal’s Yard Remedies (NYR Organic) Now Available 

Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation.  This includes providing talking therapies and training services which focus on positive mental health.   I am also an Independent Consultant for NYR Organic. SHOP ONLINE HERE You can also see a selection of NYR Organic products I am happy to recommend here.  PleaseContinue reading “Neal’s Yard Remedies (NYR Organic) Now Available “