Self-esteem, confidence and assertiveness skills training in Milton Keynes

Self-esteem, confidence and assertiveness skills training in Milton Keynes

The Sparkle Repair Kit™ 

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

The connection between us: understanding the role of relationships in mental health

Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day.  This comes from a report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health.  When we think about relationships, we may assume that means having an intimate partner. ButContinue reading “The connection between us: understanding the role of relationships in mental health”