This small but mighty eGuide includes a Time Management Worksheet, Action Plan and beautiful Mandala for Mindful Colouring to help you get your sparkle back. It’s free when you subscribe.
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If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .
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