Free Stuff

Subscribe here for instant access to the Members Area of this website where you can view FREE resources designed to help you sparkle, including mp3’s, videos and guides on sleep, dreams and stress.  Alternatively, click on the links below to take you to other dedicated websites and services.

FREE FACTSHEETS – available to view now.

What is Mindfulness?



(More coming soon)

Dreams & Sleep (Link to Website)

A dedicated resource to all things dreams and sleep including dream questions like “Why do I keep hearing my name when I’m asleep“?

Mental Health in Pregnancy (Link to Website)

Established in 2004 and the first of it’s kind at the time, a purpose built website focused on depression and anxiety during pregnancy.

If you’d like to gain exclusive and instant access to the Members Area containing top tips for healthy sleep, how to keep a dream diary and much more click here.  You’ll also receive a regular newsletter containing insights and inspiration.

Alternatively you can sign up using the form below.  If you use this form, it may take about 24 hours to get the password to you.