How can I help you? Services are covered in the categories below:
- Rest: Insomnia Awareness and Support, help with problems sleeping, understanding Nightmares, Dream Interpretation available
- Relax: Learn Mindfulness and Meditation
- Recover: talking therapies and learning for positive mental health and recovery, including during pregnancy, after bereavement, or in periods of stress and anxiety
- Rise: Assertiveness, Effective Communication, Confidence and Self-Esteem Support and Training
All services are available for individual and corporate clients, through 1-1 appointments or group training. Workshops available nationwide, please ask for details.
As an ethical service provider, I advise that there are charities locally who can provide free listening services. The services offered on this website are paid-for services and payment is usually requested at the time of booking. There is a ’48-hour notice’ cancellation policy for 1-1 appointments.