Mindfulness Basics

Do you want to learn or introduce a researched and proven technique in to your workplace that can help reduce stress, manage anxiety and improve concentration?

Delphi knows her stuff!  I felt I was in safe hands and have been able to use the techniques she taught me with good results.  (Client feedback).

Six week relaxation class for women. 
I offer half day training for managers and staff on Mindfulness, Meditation and Relaxation techniques.  I also run relaxation classes for all groups of people aged 18+, in Milton Keynes as well as training in Mindful Communication

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