Throughout my career, I’ve met hundreds of women who are close to burnout. Part of this is because they’ve spent their lifetime worrying about other people, making sure everyone else is happy, and feel guilty when they take time out for themselves. They set high standards for themselves and never quite feel “good enough”. Being there for everyone else often means your own needs aren’t met. If this sounds like you, I might be able to help.
Services for women include:
- Talking Therapies – including counselling, coaching and workplace supervision
- Workshops – including some specifically tailored for women
- Serenity ‘Retreats’ using mindfulness meditation
- Pregnancy Mental Health – for managing mental health in pregnancy and beyond
© Copyright Delphi Ellis 2017