It doesn’t matter how well you eat or how much exercise you take, if you feel – deep down – you’re not worthy of love and affection your health can suffer. Many women I have met have a feeling that they’re just not “good enough”. If that’s you, I’m listening.
Much of our negative self-image and sense of worth comes from learned experiences which, in some cases, was so subtle we didn’t even realise we were being programmed to accept less than we deserve.
What I am passionate about is keeping women healthy and safe. This is why I encourage self-care, whilst helping you focus on your right to be heard – to ask for your needs to be met. To make time for yourself so that you can be there for others. Self-care isn’t selfish, it’s necessary.
Services exclusively for women include:
- Rise – assertiveness training for awakening women
- Serenity – a monthly evening gathering, dedicated to rest and relaxation
- Mindfulness for Mums – relaxation through Mindfulness for new and expectant mums
If you’d like to ask about these or any other services, just complete the form below.
Copyright Delphi Ellis 2017