A lot of people can relate to feeling stressed. When I ask people what causes their stress, the most common reasons they give me are:
Recognising symptoms of stress early and knowing how to manage it healthily can make a big difference to our health and wellbeing.
Some common symptoms of stress include:
You can read a story about stress here.
The symptoms of stress can be very similar to anxiety. A certain amount of anxiety is normal, like when you go for an interview. Anxiety becomes a problem when it stops you living your daily life in a healthy way. (You can read more about anxiety here).
If you recognise any of these descriptions, make an appointment to see your doctor so you can talk through local treatment options. These might include:
If you’re really struggling with your mental health, you can also ring Samaritans on 116 123, they’re available 24 hours a day, seven days a week.
Stress is something we all experience from time to time. With the right help, you can manage yours healthily and get your sparkle back. Sign up to Monday Mojo™ and receive free access to the Sparkle Repair Kit™.
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