Sleep

How well are you sleeping?

According to the Big Sleep Report only 1% of the UK’s population wakes up feeling refreshed. 

Mindfulness is a proven strategy for helping to achieve rest, relax and better sleep.  This is why I offer 1-1 and group workshops aimed at helping you achieve refreshing, restful sleep.

I have been fascinated by dreams all my life, and have worked professionally as a dream analyst in the media. As a therapist many of my clients have found it helpful to explore what their dreams and nightmares mean.

Click the links below for related services.

Online Resources:

Dream Interpretation by Email

Mindfulness for Dreamy Sleep Resources Pack

I also have a dedicated website on the topic of dreams called The Dreams Maven™ which includes a list of common and recurring dreams.

Alternatively you can contact me to arrange a wellbeing session to discuss your sleep, using the form below, or find out about workshops.

©️ Copyright Delphi Ellis